Postpartum Planning

Includes:

• One prenatal visit to create a postpartum plan (recommended)

• Postpartum skill-sharing sessions over the course of the first 6 weeks providing guidance, education and instruction on:

  • Lactation, bottle feeding, pumping, milk storage

  • Recovery from birth, nipple care

  • Babywearing

  • Infant care: soothing techniques, baby’s first bath, diapering, etc

  • Sleep and nap strategies for the whole family

  • Postpartum mood disorders

  • Sessions focused on postpartum meal prep

• Includes phone/email/text support as needed between sessions